Introduction
You’re outrunning the grocery store, and you see a box of fruit chews on the shelf. What do you do? You probably reach for them, of course! Fruit chews are a classic kids’ snack, and they’re also a great way to get your child to eat more fruits and vegetables. In this blog post, we’ll show you some healthy edible fruit chew options that are sure to please both you and your little one.
What are healthy edible fruit chews?
Edible fruit chews are a delicious and nutritious way for kids to get their daily dose of vitamins and minerals. They’re also a fun way for them to learn about healthy eating habits. Here are four healthy edible fruit chews that you can give your child:
1) Peach & Honey Fruit Chew: This chew is perfect for summertime, because it features peach flavor along with honeydew and cantaloupe flavors. It’s also high in vitamin C, which is important for immune system health.
2) Blueberry & Honey Fruit Chew: This chew is full of antioxidants and nutrients, including calcium, potassium, magnesium, and Vitamin B6. Plus, the blueberry flavor is delightful!
3) Cranberry Apple Fruit Chew: This chew is made with 100 percent natural ingredients and contains cranberries, apples, and vitamin C. Kids love the tart cranberry flavor and sweet apple taste together.
4) Mixed Berry Fruit Chew: This chew is great for kids who love berry flavors. It’s made with antioxidant-rich berries such as raspberries, blackberries, strawberries, blueberries, grapefruit juice extract (for color), orange juice concentrate (for color), honey powder (for sweetness), vanilla extract (for fragrance), and baking soda (to help keep it crunchy).
How do they work?
Healthy Edible Fruit Chews for Kids to Try
Kids love fruit chews, but they can be expensive and often contain unhealthy ingredients. These healthy edible fruit chews are a great alternative that are affordable, delicious, and packed with nutrients.
To make these chews, you will need:
-1 cup chopped fresh fruits (your choice of fruit)
-1/2 cup honey or agave nectar
-1 teaspoon vanilla extract
-1/4 teaspoon ground cinnamon
-pinch of salt
-optional: additional natural flavors or spices, such as ginger, nutmeg, or pumpkin spice (optional)
If you want to add additional flavors or spices, start by mixing together 1 teaspoon of the desired flavor or spice with the honey or agave nectar in a small bowl. Once combined, set aside.
Next, place the chopped fresh fruits into a blender and blend until smooth. You may need to do this in two batches if your blender is not large enough to accommodate all the fruits at once.
Once the fruits have been blended, transfer them to a medium bowl and mix in the honey or agave nectar mixture and vanilla extract. Stir in the ground cinnamon and salt, if using. Finally, mix in any optional flavors or spices until everything is well combined.
Chewing on these healthy fruit chews will give your child an enjoyable burst of energy and sweetness while providing plenty of important vitamins and minerals.
What ingredients are in these chews?
In addition to the fruit that is used in these chews, they also contain cane sugar, honey, and sunflower lecithin. These ingredients are all healthy and provide the right balance of nutrients for kids.
What are the benefits of healthy edible fruit chews for kids?
There are many benefits of healthy edible fruit chews for kids. They help promote good dental hygiene, they’re a healthy snack option, and they provide children with important vitamins and minerals. Here are some of the benefits:
They Help Promote Good Dental Hygiene:
One of the benefits of eating fruit is that it helps promote good dental hygiene. The fiber in fruits helps to remove plaque and bacteria from teeth, which in turn prevents tooth decay and other oral health problems. In fact, a small study published in The Journal of Dental Research found that children who ate two servings of fruit each day had significantly fewer decayed, missing or filled teeth than children who did not eat fruit.
They’re a Healthy Snack Option:
Kids love snacks, and choosing healthy ones is essential for their overall health. Fruit chews are a great option because they’re nutritious and filling without being overly sweet or salty. Plus, they’re a fun way for kids to get their natural sugars and nutrients without any added calories or sugar substitutes.
They Provide Children With Important Vitamins and Minerals:
Fruit chews are high in vitamin C, potassium, dietary fiber and other essential nutrients. They also contain antioxidants – compounds that protect cells from damage – which can help prevent chronic diseases such as cancer. In addition to these health benefits, fruit chews also provide kids with important minerals such as magnesium, phosphorus and zinc.
Is it safe to give these to my kids?
As a parent, it is important to choose foods that are safe for your children to consume. In addition to being nutritious, many of the fruits and vegetables that parents choose as snacks for their kids are also safe to eat. One such fruit chew that is both nutritious and safe for children is the Healthy Edible Fruit Chews from Veggie Patch.
The Healthy Edible Fruit Chews come in three flavors- peach, strawberry, and banana- and have been specifically designed with little ones in mind. They are made with natural flavors and contain only fruit, no sugar or artificial additives. The chews can be enjoyed by children of all ages, but are especially popular with toddlers who need an easy way to get their recommended five servings of fruit every day.
Since they’re made from whole foods and contain no sugar or artificial additives, the Healthy Edible Fruit Chews are a healthy snack option for kids. They’re also good for adults since they’re low in sugar and provide fiber and vitamins A, C, K, and folate.
Conclusion
If you’re looking for a healthy snack that your kids will love, try out some of these edible fruit chews! They are made with natural ingredients and won’t contain any added sugars or sodium, so they are perfect for keeping your little ones healthy.
